If you want to accelerate your results and would like personalised support, an Online Coaching programme enables you to work directly with the founder of lumiNutri and an industry leading Health & Fitness expert, CRAIG BUDGEN.
Since 2002, Craig has recorded over 20,000 hours of coaching and has built a reputation for achieving life-changing results with a wide-range of high profile clients including; Hollywood Actors, Fitness Models & Professional Athletes.
Making healthy lifestyle changes can be challenging, but working with a professional of Craig's experience brings a reassuring calmness to what can be a very emotive process, leaving you to just concentrate on taking positive action.
With regular video calls, Craig will really get to know you and learn what your day-to-day life is like. He will work closely with you to build habits that will not just get results during your programme but can be maintained long into the future.
To benefit from an Online Coaching programme you will require access to a well equipped gym local to you, so you can follow Craig's tailored workouts and be fully committed to reaching your personal Health & Fitness goals.
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ONLINE COACHING INCLUDES:
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▶︎ CUSTOM NUTRITION GOALS
Craig will begin by creating personalised nutritional goals for you in regards to how many Calories, and how much Protein, Fat and Carbohydrate to be targeting on a daily and/or weekly basis. From there, he will coach you based upon the nutritional information you input to our app to ensure you keep making progress towards your goal.
▶︎ EXERCISE PROGRAMMES
Based upon your exercise history and goal, Craig will develop bespoke exercise programmes for you. This includes; exercises, sets, reps and rest periods, as well as any cardio training. Don't worry, if you're unsure of how to perform any particular exercises as we have an video demonstration library within our app.
▶︎ VIDEO CALLS & CHECK-INS
To review progress and stay on track, you will have a video call with Craig every 7-14 days. This allows him to talk to you on a more personal level and get to really know you as an individual. By having face-to-face contact, this means that you can discuss the finer details of your programme and let's Craig understand your circumstances better.
▶︎ UNLIMITED EMAIL SUPPORT
With the information you will be given throughout your programme, Craig will do his very best to make it applicable to you in a way that's easy to follow. However, it's perfectly normal to have a few questions, therefore Craig will be available to support you to answer any queries you have and make sure you get the most from working together.
▶︎ APP COACHING & MANAGEMENT
Craig's clients will have exclusive access to him through the lumiNutri app where your accounts will be connected. This means he will be able to monitor your food diary and all your reports remotely, which will enable him to help you as much as possible. He will also go through a personal tutorial of the app, so you can make the best use of all it's great features.
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SELECT YOUR PROGRAMME
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We have 3 options for you to choose from dependant on how long you would like your programme to be and your budget.
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1 MONTH PROGRAMME
£349
Trial a programme with no long-term commitment.
▶︎ MAKE AN ENQUIRY ◀︎
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3 MONTH PROGRAMME
£1,047 £899 (Save £148)
Transform your body for a special occasion or event.
▶︎ MAKE AN ENQUIRY ◀︎
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6 MONTH PROGRAMME
£2,094
Transform your body and build habits that last a lifetime.
▶︎ MAKE AN ENQUIRY ◀︎
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For client testimonials, CLICK HERE.
