lumiNutri - Nutrition Calculator
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Please select gender
Male
Female
What is your goal?
Lose Weight
Maintain Weight
Gain Weight
What is your activity level?
Low

You exercise with a moderate to high intensity for 0 - 2 hours per week.

Medium

You exercise with a moderate to high intensity for 3 - 5 hours per week.

High

You exercise with a moderate to high intensity for 6 + hours per week.

What is your body type?
Endomorph

  • You find it easy to gain fat
  • You have a curvy body shape
  • You have a slow metabolism
  • You have a high body fat % 

Mesomorph

  • You find it easy to build muscle
  • You have a muscular body shape
  • You have a fast metabolism
  • You have a low body fat %

Ectomorph

  • You find it hard to build muscle
  • You have a very slim body shape
  • You have a fast metabolism
  • You have a low body fat %

What is your current body weight?
Kg Pounds

FOR INFORMATIONAL PURPOSES ONLY, PLEASE CONSULT A QUALIFIED PROFESSIONAL FOR PERSONALISED GUIDELINES.

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