You exercise with a moderate to high intensity for 0 - 2 hours per week.
You exercise with a moderate to high intensity for 3 - 5 hours per week.
You exercise with a moderate to high intensity for 6 + hours per week.
This is the amount of calories per pound of bodyweight you would like.
This is the amount of protein per pound of bodyweight you would like.
This is the amount of carbohydrates you would like in your overall calorie intake.
FOR INFORMATIONAL PURPOSES ONLY.